How it works.
Three steps. Four weeks. One coherent picture.
1
Discovery Call + Submit Everything
2
We Integrate and Interpret
3
You Receive Your Complete Picture
Week 1: After our initial discovery call, you send us your complete health records. US/EU/CR labs. Specialist notes. Medication list. Supplement stack. Your binder. Everything. No record is too old, too foreign, or too complicated.
Weeks 2-3: We synthesize your records across your healthcare history, interpret every lab panel against both conventional and functional reference ranges, and map how your diagnoses connect at the root. Not one at a time. All of them together.
Week 4: A 60-minute debrief call where you receive your Clinical Health Biography + a brief for your chosen physician. End of week 4: Follow-up check-in, or move on to Strata Implementation.
If you’re tired of feeling like a bystander in your own care, I’m glad you’re here.
That persistent feeling that something is being missed, that pieces aren’t connecting, often isn’t about bad medicine. It’s about fragmentation. Modern healthcare is specialized by design. What’s often missing is integration between decisions.
I work with midlife individuals navigating multiple diagnoses, providers, or health systems across countries. My work involves organizing international lab reports into a coherent personal health record, supporting continuity of health information after relocation, and building a structured picture of your health journey that travels with you across borders and providers.
Understanding a treatment plan is not the same as executing it. And without structured tracking, no one sees how your body actually responds in real life.
I organize complex medical information into a structured, readable timeline and teach you how to use that information to ask better questions, understand your patterns, and communicate more effectively with your medical team.
I incorporate evidence-informed lifestyle education where appropriate including nutritional guidance, movement principles, and herbal wellness education rooted in herbal medicine. These are educational tools, offered as health literacy resources to complement your existing medical care.
For those who need sustained oversight, Strata also offers a structured Implementation phases designed to monitor response patterns and provide higher-touch support.
Healthcare is delivered in fragments.
Your body works as one integrated system.
What You'll Actually Receive
A complete, organised health narrative that synthesises years of fragmented medical data into one coherent story you can actually understand and act on.
We call it the Strata Integration Brief.
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Complete timeline of your diagnoses, treatments, and lab results
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Cross-system pattern analysis (how your diagnoses connect)
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Functional medicine interpretation of all lab panels
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Root cause analysis and upstream connections
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One-page physician brief for your doctors
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Clear action plan: what to address first, in what order
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Editable Word/Markdown document you keep forever
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Shareable with any doctor or healthcare provider
Format & Delivery: 15-25 pages. Permanently yours. Bring to every medical appointment.
strata.cr
Layer that Connects Your Care
Your doctors are doing their jobs. Your labs are being run, and your specialists each understand their piece. What most people don't have is someone whose sole job is to gather every piece, translate it into one coherent story, and put that story in your hands, in a format every provider on your team can actually use.
That is what Strata does.
Your Existing Providers
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Your physician or specialist.
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Your Functional medicine practitioner.
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You.
What They Contribute
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Diagnosis, prescription, follow-up within their scope.
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Root cause investigation, protocols.
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You: Living with it between appointments.
What Strata Organizes For Them
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A complete health timeline that they can review in minutes.
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Cross-referenced labs and history, organised by body system.
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For you: One clear narrative, plain language, with prioritised next steps.
Rather than a medical service, Strata Integration is a coordination service, one that works alongside your existing providers. Most physicians will tell you they would rather have an organised client file than a binder of unrelated paperwork. Strata produces exactly that. You arrive at every appointment prepared. Your providers respond to a coherent picture. Your outcomes improve because everyone, including you, finally has the same information.
Strata Integration. One document for every provider and every appointment.
The Real Problem
Modern healthcare is structured for precision not continuity. Primary care focuses on acute concerns. Specialists focus on organ systems. Each decision may be appropriate in isolation. But you return home with instructions and are expected to manage the rest alone.Between visits, real life happens and routines slip. Without a clear picture of your own health data, it is difficult to stay on track.
And while each clinician sees a piece of the picture, no one is systematically tracking how those pieces interact over time. That is the gap.Strata Integration bridges it.
Client A
“When I started this year, I thought I would not be able to walk. The pain throughout my body and knees was terrible. When I found my Strata CR advisor, she followed up with me both emotionally and in terms of my health. She explained that what was causing the damage was my weight, I was at 110 kilograms, and that I needed to make changes in my diet and follow an exercise routine. Eight months later, I have gone from 110 to 85 kilograms. There are many things doctors simply do not teach us, how hormones affect everything, and that health is a balance in all aspects of our lives. I am grateful to Strata CR for all their help and I encourage everyone to embrace this way of living."
Client B
"I had the opportunity to use Strata CR's services to support my son's treatment, as we needed to strengthen his recovery in a comprehensive way. The analyses and recommendations provided by Strata CR have marked a 360-degree positive change in his health, so much so that I have put them into practice myself to ensure an optimal state of health for our whole family. Their professionalism and dedication to our case has produced an exceptional advance, and we are incredibly grateful. I believe Strata CR provides a service that is indispensable for the integral health care of all people."
Client C
"THIS is the help I needed! Working with Strata CR has already given me clarity in what needs to be addressed PROACTIVELY, instead of reacting to a potential health scare. Now, I'm excited about taking charge of my health journey and having Strata CR at my side guiding me to become stronger and more fortified both inside AND out!"
Strata Integration Is For You If:
· You are managing multiple diagnoses across US and Costa Rican providers, and each one is being treated as if the others don't exist.
· You have relocated to Costa Rica and lost continuity with your care team. Your records are in one country, your doctors are in another, and you are managing the gap alone.
· You have been told many things are wrong but no one has told you what to address first or why.
· You have a binder full of labs and specialist notes and still cannot answer the question: what is actually driving this?
· You are tired of generic protocols that were built for another market and don't account for where you live, what labs you can access, or what your body has been through.
· You want to walk into your next appointment prepared, with a brief your doctor can actually use, instead of spending the first ten minutes trying to summarize 10 years of history.
This Is Not For Your If:
· You are experiencing an acute medical emergency.
· You are seeking diagnosis, prescription changes, or a replacement for licensed medical care.
· You are looking for alternative cures outside of clinical oversight.
Strata is built on one principle:
You cannot execute a plan you do not understand.
And you cannot improve what no one is tracking.
Strata Implementation gives you both.
Why Strata Works
Because we address what the medical system structurally cannot track, and what no single specialist has time to do.
1. We look at everything together, not one diagnosis at a time.
2. Your labs are read against functional ranges, not just the "normal" box. Normal and optimal are not the same thing.
3. We can gather info from various healthcare systems. Reference ranges, formularies, CCSS protocols. We speak both languages.
4. Your doctors receive a one-page brief they can actually use. You stop being the translator between them.
5. You leave with a plan, not another supplement list. Sequenced. Concrete. Yours.
6. We find the thread connecting your diagnoses, the upstream root cause no specialist has named yet.
7. Available in English and Spanish, wherever you are in Costa Rica. Fully remote.
8. You go from overwhelmed to organised in four weeks. Not in six months. In four weeks.
